You can find all the yoga therapy intake forms by clicking the button below.

Individualized instruction in yoga. Deepen your personal practice using physical postures, philosophy, and mindfulness tools. For yoga professionals, we work together to develop your creativity and purpose in sequencing, and integrate the full spectrum of yoga's offerings into your teaching.

Direct consultation for content-specific instruction, including Mindfulness and/or yoga in community, educational and professional settings; Mindfulness for Restorative Justice and Restorative Practices; Trauma-informed yoga and practices; Mindfulness and mediation for sustainable well-being and team-building

Destress and reset your nervous system, mind, heart and body with this practice. Restorative yoga offers deep rest and replenishment, and can offer relief from anxiety, depression, chronic stress and fatigue.