Workshops & Retreats
Spring Retreat
Isla Colon, Bocas del Toro, Panama 2026
Join me at the stunning Bird Island Bungalows eco-resort, March 19-25, 2026 for seven days and six nights on Isla Colón, the northernmost island in the Bocas del Toro archipelago. This incredible resort runs entirely on solar power, serves local, organic meals, and offers a gorgeous rain-water swimming pool.
In this pristine natural environment, surrounded in the tropical jungle of Panama and the clear azure water of the Caribbean sea, dive deep into your practice with two daily yoga classes, including yoga philosophy, pranayama, chanting and meditation. In this spacious but intimate setting, you can connect to the nourishment of Nature, Self, and community, and create lasting personal transformations.
Winter Solstice Celebration
108 Sun Salutations
Dec 21st 1:30-4:30pm
at Forge Hot Yoga
Winter solstice is a traditional time to celebrate the return of the light by practicing the 108 Sun Salutations.
It’s a truly transformative practice, and one that connects us to both the ancient tradition of yoga, and the moment that’s happening right now.
It’s a community practice - we all move on behalf of ourselves and the others present, and rest on behalf of others and ourselves.
You don’t have to do all 108 - it’s a collective effort, and each participant benefits from the deep release of what we’re holding from the last year, and the clearing of space for new patterning, new commitment, new experience.
You’ll come out the other side transformed, awake, lighter, and ready to move toward the new year and new season with spaciousness and clarity.
We’ll have some time in the beginning for chanting, a warm up, and after, for conversation and community connection.
Special Class
Forge Student Appreciation Day with Sound Bath
Dec 13 1:30-3:00pm
Forge Hot Yoga
90 minute seasonal vinyasa to yin practice with sound bath by Isabel Falcon. Isa's cosmic soundscapes will carry us through a 40 minute vinyasa into 30 minutes of yin postures and a 20 minute savasana and immersive sound experience.
Registration will open Dec 6 1:30pm
Limited space - register at FORGE